This blog is about my life as a mom, raising a son with a mood disorder. This is a tough journey and I hope that my words may allow others living with this illness see that they’re not alone. I’m also using this blog as a tool to process my own feelings and let go of the pain that I carry inside. If you’re new to this blog, check out my list of “Important Posts” in the right column and feel free to share your story with me. This blog shouldn’t be used for medical advice.
Sunday, July 21, 2013
One of the tools our therapist is using with our youngest is meditation, it’s for self soothing so he can get control of his emotions and help himself calm down. I’ll admit that meditation is new for me, I tend to use prayer for this but I’m willing to try new things and see what sticks with my boys. My Aunt recently shared with me a free 21-day meditation challenge with Oprah and Deepak Chopra, MD, who is highly recommended by my awesome Aunt and of course, Oprah. If you’re interested in participating, sign up by following the link below, it begins on August 5th: